Group style fitness including Boot Camps and Kickboxing for Fitness are taking over from the typical gym environment. So what’s the difference?

Group Fitness programs are typically held outside in our beautiful Qld climate bringing people together with a common goal; friendships are formed including comradery and team work. Trainers run the sessions and you are supported at every step to train harder, push yourself just that little more, and ensure that you are reaching your goals. There is no fashion statements here, just hard work and great results.

Many gym environments prove to be a little scary for some, daunted by the buffed bodies strolling around. Once inside it is then completely up to you to motivate yourself, which is where many people struggle. They only last a little while and because they are not seeing the results, can give up, thinking “no one will miss me if I don’t go today”. We are not saying that Gym’s are not right for you, as they can be fantastic for those that know what they're doing in there and have a strong self drive and determination. Many of our clients opt for the "Best of Both Worlds" and combine their exercise program with group fitness and gym.

The thought can also occur “Boot Camps that sounds scary"... Reality shows such as the Biggest Loser and its commando trainer have scared many from trying group training programs (mind you it has also attracted a lot of people), although this is not necessarily the case with most Boot Camp trainers, like us. There is No Yelling, No Intimidation – just hard work and great results!

As Queensland’s multi award winning health and fitness organisation based locally right here in North Lakes (operating for over 4 years now), we have been at the forefront of this shift with many other fitness providers across the nation taking on the same concept. We believe strongly in providing an experience and well rounded team to support our clients. Motivation, care and support are all part of the service, combined with a whole package to help you reach your health and fitness goals including Massage Therapy, and the all important Dietitian service to ensure members are fueling their body correctly.

Regular client and/or family day events bring members and their families together and ensuring people really do change their lifestyle for the better, while making great friends along the way.

If you are someone that can handle some tough love in order to achieve the best shape of your life, then Breaking Point Fitness is for you!

www.breakingpoint.com.au