This forum has been set up by northlakes.com.au in conjunction with Breaking Point Fitness to give you the opportunity to have any health and fitness related questions answered, by a qualified and experienced fitness professional.

You can ask questions relating to weight loss, diet, training programs and basically whatever you feel like asking. It is also a great idea because you get  to share your questions hundreds of other people probably wondering the same thing

If you have a question that you do not want to be made public, you can email breakingpointfitness@gmail.com and I will send you a private reply.

So come on, now is your chance to ask away - and best of all, it's FREE!

Cheers,

Darren

Hi Darren,

My name is Aly and my family is moving to North Lakes in 2 weeks.  I am looking for a walking club (or such) that will walks 8-10 or more kms within the North Lakes vicinity.

Look forward to hearing from you.

Aly

Hi Aly,

There is actually a walking group currently operating in North Lakes. They meet every Monday, Wednesday and Friday at Westfield in North Lakes at 7am, at the Coffe Club.

The are called the "Heart Foundation Walking" and their number is 34805318. They have a small advert on page 36 of the current 'North Lakes Messenger' which you can view at www.northlakesmessenger.com.au

I'm not sure of the distance they walk each week but I'm sure they would crack the 10km mark.

There is plenty of other training opportunities in North Lakes such as Pilates, gyms, personal training and boot camp should you be looking for an extra boost to your fitness program.

Hope this helps!

Darren